Skip to content


If you would like an explanation of what each of my video playlists offers, click here.




All content and information on this website, including our videos, programs, products, and/or services, are for informational and educational purposes only and do not constitute medical, psychological, or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy, or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed, including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health-related decisions. For your health-related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

As with all exercise programs, you need to use common sense when using any exercise videos on this website. In an effort to reduce and avoid injury, it is advised that you check with a medical professional before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk; we will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos. Thanks for your understanding.

Subscribe to receive the latest posts in your inbox.