With this growing playlist, you get the best of both worlds with a mix of home gym-style resistance training and ultra-minimalist bare-bones workouts. The critical piece of equipment is a resistance band, and you will find that with enough creativity, this simple tool is all you need to take the gym wherever you wish. With the Nomad playlist, the WORLD is your gym.
Upper Body Resistance Band & Jump Rope Workout
- 1 minute Jump Rope
- 45 seconds Banded Curls
- 1 minute Jump Rope
- 45 seconds Front Deltoid Raises
- 1 minute Jump Rope
- 45 seconds Upper Chest/Shoulder Raises
- 1 minute Jump Rope
- 45 seconds Banded Push-ups
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Biceps & Shoulders Resistance Band Workout
- 1 minute Jump Rope
- 45 seconds Banded Curls
- 1 minute Jump Rope
- 45 seconds Lateral Raises (Right Side)
- 1 minute Jump Rope
- 45 seconds Lateral Raises (Left Side)
- 1 minute Jump Rope
- 45 seconds Banded Curls (Tensioned)
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Biceps & Back Resistance Band Workout
- 1 minute Jump Rope
- 45 seconds Banded Deadlift
- 1 minute Jump Rope
- 45 seconds Single Arm Rows (Left Side)
- 1 minute Jump Rope
- 45 seconds Single Arm Rows (Right Side)
- 1 minute Jump Rope
- 45 seconds Banded Curls (Tensioned)
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Chest & Triceps Resistance Band Workout
- 1 minute Jump Rope
- 45 seconds Upper Chest Narrow Fly
- 1 minute Jump Rope
- 45 seconds Tricep Kick-Backs (Left Side)
- 1 minute Jump Rope
- 45 seconds Tricep Kick-Backs (Right Side)
- 1 minute Jump Rope
- 45 seconds Banded Push-ups
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Legs & Resistance Band Workout
- 1 minute Jump Rope
- 45 seconds Tensioned Squats
- 1 minute Jump Rope
- 45 seconds Tensioned Lunges (Left Side)
- 1 minute Jump Rope
- 45 seconds Tensioned Lunges (Right Side)
- 1 minute Jump Rope
- 45 seconds Kick-Outs
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
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