
This growing collection of workouts requires only a jump rope, a fitness mat or towel, and solid ground. These workouts are the epitome of accomplishing MORE with LESS; I'll show you exactly how to do it through these videos.
I'll show you exactly how to do it through these videos
Beginner Core & Jump Rope Workout
- 1 minute Jump Rope / Free Style
- 45 seconds Scissor Kicks
- 1 minute Jump Rope / Free Style
- 45 seconds Standard Plank
- 1 minute Jump Rope / Free Style
- 45 seconds Leg Lifts
- 1 minute Jump Rope / Free Style
- 45 seconds Mountain Climbers
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Beginner Full Body Jump Rope Workout
- 1 minute Jump Rope / Free Style
- 45 seconds Regular Push-ups
- 1 minute Jump Rope / Free Style
- 45 seconds Mountain Climbers
- 1 minute Jump Rope / Free Style
- 45 seconds Scissor Kicks
- 1 minute Jump Rope / Free Style
- 45 seconds Standard Lunges
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Beginner Leg & Jump Rope Workout
- 1 minute Jump Rope
- 45 seconds Regular Lunges
- 1 minute Jump Rope
- 45 seconds Standard Glute Bridge
- 1 minute Jump Rope
- 45 seconds Body Squat
- 1 minute Jump Rope
- 45 seconds Regular Lunges
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Intermediate Core & Jump Rope Workout
- 1 minute Jump Rope
- 45 seconds Modified Leg Lifts
- 1 minute Jump Rope
- 45 seconds Standard Plank
- 1 minute Jump Rope
- 45 seconds Ab Crunchers
- 1 minute Jump Rope
- 45 seconds Mountain Climbers
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Intermediate Chest & Jump Rope Workout
- 1 minute Jump Rope
- 30 seconds Regular Push-ups
- 1 minute Jump Rope
- 30 seconds Diamond Push-ups
- 1 minute Jump Rope
- 30 seconds Wide Push-ups
- 1 minute Jump Rope
- 30 seconds Spider-Man Push-ups
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Intermediate Leg & Jump Rope Workout
- 1 minute Jump Rope
- 45 seconds Regular Lunges
- 1 minute Jump Rope
- 45 seconds Standard Glute Bridge
- 1 minute Jump Rope
- 45 seconds Jumping Lunges
- 1 minute Jump Rope
- 45 seconds Body Squat
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Advanced Legs & Jump Rope Workout
- 1 minute Jump Rope
- 45 seconds Jumping Squats
- 1 minute Jump Rope
- 45 seconds Jumping Lunges
- 1 minute Jump Rope
- 45 seconds Glute Bridge Kicks
- 1 minute Jump Rope
- 45 seconds Regular Squats
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Advanced Core & Jump Rope Workout
- 1 minute Jump Rope
- 45 seconds Seated In & Outs
- 1 minute Jump Rope
- 45 seconds Bicycles
- 1 minute Jump Rope
- 45 seconds Push-up Planks
- 1 minute Jump Rope
- 45 seconds Mountain Climbers
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
Advanced Chest & Jump Rope Workout
- 1 minute Jump Rope
- 45 seconds Spider-Man Push-ups
- 1 minute Jump Rope
- 45 seconds Diamond Push-ups
- 1 minute Jump Rope
- 45 seconds Wide Push-ups
- 1 minute Jump Rope
- 45 seconds Regular Push-ups
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
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