This collection of workouts requires only a jump rope, a fitness mat or towel, and solid ground. I'll show you how to do them in these videos.
HEALTH & LEGAL DISCLAIMER: All content and information on this website, including our videos, programs, products, and/or services, are for informational and educational purposes only and do not constitute medical, psychological, or health advice of any kind, and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy, or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement that you have signed, including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances before making any medical or health-related decisions. For your health-related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately. As with all exercise programs, you need to use common sense when using any exercise videos on this website. In an effort to reduce and avoid injury, it is advised that you check with a medical professional before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk; we will not be responsible or liable for any injury or harm you sustain due to our fitness videos. Thanks for your understanding.
BEGINNER CORE & JUMP ROPE WORKOUT
- 1 minute Jump Rope / Free Style
- 45 seconds Scissor Kicks
- 1 minute Jump Rope / Free Style
- 45 seconds Standard Plank
- 1 minute Jump Rope / Free Style
- 45 seconds Leg Lifts
- 1 minute Jump Rope / Free Style
- 45 seconds Mountain Climbers
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
BEGINNER FULL-BODY JUMP ROPE WORKOUT
- 1 minute Jump Rope / Free Style
- 45 seconds Regular Push-ups
- 1 minute Jump Rope / Free Style
- 45 seconds Mountain Climbers
- 1 minute Jump Rope / Free Style
- 45 seconds Scissor Kicks
- 1 minute Jump Rope / Free Style
- 45 seconds Standard Lunges
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
BEGINNER LEG & JUMP ROPE WORKOUT
- 1 minute Jump Rope
- 45 seconds Regular Lunges
- 1 minute Jump Rope
- 45 seconds Standard Glute Bridge
- 1 minute Jump Rope
- 45 seconds Body Squat
- 1 minute Jump Rope
- 45 seconds Regular Lunges
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
INTERMEDIATE CORE & JUMP ROPE WORKOUT
- 1 minute Jump Rope
- 45 seconds Modified Leg Lifts
- 1 minute Jump Rope
- 45 seconds Standard Plank
- 1 minute Jump Rope
- 45 seconds Ab Crunchers
- 1 minute Jump Rope
- 45 seconds Mountain Climbers
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
INTERMEDIATE CHEST & JUMP ROPE WORKOUT
- 1 minute Jump Rope
- 30 seconds Regular Push-ups
- 1 minute Jump Rope
- 30 seconds Diamond Push-ups
- 1 minute Jump Rope
- 30 seconds Wide Push-ups
- 1 minute Jump Rope
- 30 seconds Spider-Man Push-ups
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
INTERMEDIATE LEG & JUMP ROPE WORKOUT
- 1 minute Jump Rope
- 45 seconds Regular Lunges
- 1 minute Jump Rope
- 45 seconds Standard Glute Bridge
- 1 minute Jump Rope
- 45 seconds Jumping Lunges
- 1 minute Jump Rope
- 45 seconds Body Squat
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
ADVANCED LEGS & JUMP ROPE WORKOUT
- 1 minute Jump Rope
- 45 seconds Jumping Squats
- 1 minute Jump Rope
- 45 seconds Jumping Lunges
- 1 minute Jump Rope
- 45 seconds Glute Bridge Kicks
- 1 minute Jump Rope
- 45 seconds Regular Squats
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
ADVANCED CORE & JUMP ROPE WORKOUT
- 1 minute Jump Rope
- 45 seconds Seated In & Outs
- 1 minute Jump Rope
- 45 seconds Bicycles
- 1 minute Jump Rope
- 45 seconds Push-up Planks
- 1 minute Jump Rope
- 45 seconds Mountain Climbers
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
ADVANCED CHEST & JUMP ROPE WORKOUT
- 1 minute Jump Rope
- 45 seconds Spider-Man Push-ups
- 1 minute Jump Rope
- 45 seconds Diamond Push-ups
- 1 minute Jump Rope
- 45 seconds Wide Push-ups
- 1 minute Jump Rope
- 45 seconds Regular Push-ups
****REST for 30 seconds in between sets.
****Complete 4 sets in total.