This video collection includes workouts with free weights, kettlebells, and other home gym equipment. Get fit on a budget!
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ADVANCED WEIGHTED JUMP ROPE WORKOUT
- 1 minute Jump rope – ½ lb rope
- 45 seconds Jump Rope – 1 lb rope
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
ADVANCED FULL BODY JUMP ROPE WORKOUT
- 1 minute Jump Rope
- 45 seconds Alternating Curls
- 1 minute Jump Rope
- 45 seconds Standard Lateral Raises
- 1 minute Jump Rope
- 45 seconds Weighted Lunges
- 1 minute Jump Rope
- 45 seconds Chest-Fly/Leg-Raise Combo
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
ADVANCED DELTOID & JUMP ROPE WORKOUT
- 1 minute Jump Rope with ½ lb Rope
- 45 seconds Front Deltoid Raises
- 1 minute Jump Rope with ½ lb Rope
- 45 seconds Lateral Deltoid Raises
- 1 minute Jump Rope with ½ lb Rope
- 45 seconds Rear Deltoid Squeeze
- 1 minute Jump Rope with ½ lb Rope
- 45 seconds Rear Deltoid Raises
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
ADVANCED BICEP & JUMP ROPE WORKOUT
- 1 minute Jump Rope with ½ lb rope
- 45 seconds Tensioned Alternating Curls
- 1 minute Jump Rope with ½ lb rope
- 45 seconds Standard Curls
- 1 minute Jump Rope with ½ lb rope
- 45 seconds Hammer Curls
- 1 minute Jump Rope with ½ lb rope
- 45 seconds Alternating Curls
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
INTERMEDIATE LEG & JUMP ROPE WORKOUT
- 1 minute Jump Rope with ½ lb Rope
- 45 seconds Dumbbell Lunges
- 1 minute Jump Rope with ½ lb Rope
- 45 seconds Standard Glute Bridge
- 1 minute Jump Rope with ½ lb Rope
- 45 seconds Standard Lunges
- 1 minute Jump Rope with ½ lb Rope
- 45 seconds Kettlebell Squats
****REST for 30 seconds in between sets.
****Complete 4 sets in total.
ADVANCED CHEST & CORE JUMP ROPE WORKOUT
- 1 minute Jump Rope with ½ lb rope
- 45 seconds Kettlebell Push-ups
- 1 minute Jump Rope with ½ lb rope
- 45 seconds Lateral Russian Twists
- 1 minute Jump Rope with ½ lb rope
- 45 seconds Spider-Man Push-ups
- 1 minute Jump Rope with ½ lb rope
- 45 seconds Chest-Fly/Leg-Raise Combo
****REST for 30 seconds in between sets.
****Complete 4 sets in total.